build
the life
you want.

Here's the scoop.

As a former athlete and now ACE-certified trainer, I turned my passion for fitness into a full-time career to help others feel strong and confident. With expertise in bodybuilding, hypertrophy, and powerlifting, I focus on proper form, recovery, and sustainable progress.

Whether you’re starting fresh or leveling up, I’m here to help you build strength and long-term success—inside and out.

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Over a decade of grinding, learning, and figuring out what actually works.

This journey hasn’t just been about my progress, but building the experience to help others reach their own goals.

I’ve made the mistakes, learned the lessons, and put in the time so I can guide you to results faster.

#womenwholift #bodybuilding #powerlifting #fitnessjourney #gyminspo #gymmotivation

Your life is shaped by the questions you ask, but are you asking the right ones?

When things don’t go as planned, it’s easy to spiral:
“Why does this happen to me?”
“What’s wrong with me?”
“Why is it easier for everyone else?”

But what if you flipped the script? What if, instead of searching for reasons to stay stuck, you started asking questions that pull you forward?

“What can I take from this experience?”
“How can I show up better tomorrow?”
“What strengths do I have that I’m not using yet?”

The questions you ask yourself define what you see and what you see shapes what you do.

It’s not about ignoring challenges; it’s about learning how to use them.

#fitspo #mindset #gyminspo #foryou #perspective #lifelessons

Week 8 of 33 ✨

Will I hit a new squat PR next block????? We shall wait and see 👀

Coach | @branske_strength
@legion | code MarthaM
@vooray | code Martha

#powerlifter #workoutvlog #rpe9 #womenwholift #uspa #fitspo

I’ve been maintaining my weight for the last two years but it’s cool to look back on my bulk transformation.

It was uncomfortable, not sexy, and still worth it.

#womenwholift #bulking #fitspo #bodybuildinginspiration #gymtransformation

First morning of 2025 ✨

Quiet habits that set the tone for something bigger. It’s not about copying someone else’s routine, it’s about building habits that feel good, that fit seamlessly into your life, and that you actually look forward to.

@legion | martham

#morningroutine #2025ready #walkingpad #fitspo #inspo #dailyhabits

Building the vision, discipline, and the pursuit of something greater.

Here’s to 2025, together ✨

#2025goals #visionboard #strengthinpurpose #fitspo

Week 6 of 32 👋

Coach @branske_strength

#womenwholift #personaltrainer #madisonwi #gymmotivation #powerliftingwomen

Your skin speaks for your body. Listen, heal, and let it glow.

Our skin is a reflection of what’s happening beneath the surface, an intricate conversation between our body, mind, and soul.

Breakouts, dullness, or irritation often signal deeper imbalances, whether it’s stress, diet, or hormonal shifts. The journey to clearer, healthier skin isn’t just about products; it’s about listening to what your body is trying to tell you and nurturing it from within.

Just like any other journey of transformation, it takes time, patience, and self-love but it’s ALWAYS worth it.

#skincare #skintransformation #acnejourney #skinhealth

Block One ✔️

Finishing squats at 315 lbs???

Woah I wonder what I’ll be squatting during block eight 👀

Coach | @branske_strength

#madisowi #womenwholift #powerlifting #squats #gymmotivation

Stepping into my winter arc ❄️

#madisonwi #winterarc #womenwholift #powerlifting #bodybuildingmotivation #gymspo #fitfam

Exercise should not be a hobby.

It’s not something you do just to ‘stay in shape.’

It’s how you protect your body, balance your hormones, sharpen your mind, and build resilience for whatever life throws at you.

Muscle is your armor, your energy source, and your lifeline.

Start treating it like it matters, because it does.

#musclegrowrh #musclebuilding #fitlife #healthylifestyle #mentalhealth #strengthtraining #resistancetraining

Week 2 of 32 🫡

Building something one block at a time, one week at a time, one day at a time.

Coach @branske_strength

#powerlifitng #powerliftingtraining #womenwholift #fitspo #madisonwi

A glass of red a day keep the doctor away … right? 🍷

Not really. A lot of the buzz about red wine being ‘good for you’ comes from studies funded by the alcohol industry — big corporations more focused on their bottom line than your health.

The truth? You can get the same benefits from resveratrol (an antioxidant) by eating fruits like grapes or blueberries. Don’t let massive industries influence your decisions or misinform you.

The healthiest amount of alcohol is technically zero, but life’s about balance (especially if you’re a lifestyle athlete).

So if you’re having a glass of red, make sure it’s because you want to, not because Joe Schmo with a lab coat and a marketing budget told you it’s the secret to good health.

#thinkforyourself #redwine #fitnessgoals #moderation #alcoholindustry #fitspo #gymgirl

This one’s for @ilonamaher for consistently using her platform to challenge traditional beauty standards.

There’s nothing more beautiful than owning who you are.

And this body? It’s mine. It’s powerful, resilient, capable and unapologetically strong.

And if you think a woman has ‘too much’ muscle, than go find less.

#womenwholift #ilonamaher #dwts #womenfitness

Week 1 of 32

After a much needed 5 week break from any commitment to working out, I have a very long prep ahead of me 👀

Already too excited to see what numbers I bring to the table.

#womenwholift #womenpowerlifting #uspa #uspanationals #fitfam #gymmotivation

We all know what a push-up is, but are you doing it correctly? 👀

If you’re feeling it more in your upper back than your chest or triceps, it’s time to check your form.

The Descent (loading phase):

• Think about opening your chest, like you’re spreading your arms to give someone a big hug.
• Let your shoulder blades move naturally — don’t pinch them together like you’re trying to crush an orange.
• Slightly widen your hands to load the pecs more than the triceps (this doesn’t mean flare the elbows out).

The Ascent (power phase):

• Push the floor away with your hands, like you’re trying to shove it into the ground.
• Engage and squeeze your chest muscles to drive yourself back up.
• At the top, lightly round your upper back by spreading your shoulder blades.

Other things to consider:
• Your chest and triceps could be weak.
• No core engagement.
• Tempo is rushed. Slowing down will help you feel the movement where you’re supposed to.
• Limited mobility in shoulders or thoracic spine.

Push-ups aren’t just about getting them done, they’re about doing them right so you build strength and avoid injury.

#pushups #pushupform #womenwholift #exerciseform #personaltrainer #madisonwitrainer #fitspo #formcheck

One creami coming up 🍦

Peanut butter chocolate cup with a hint of English toffee ⤵️

1.5 cups Fairlife whole milk
35 grams @legion french vanilla protein powder
1 tablespoon chocolate pudding mix
5 drops of english toffee stevia
3 @justins peanut butter chocolate cups

Freeze, mix, enjoy 👅

#proteinicecream #ninjacreami #macrofriendly #highprotein #gymgirl #womenwholift #healthydessert

Nationals prep starts in t-minus 1 week

I’ll be doing an 8 month prep 😳 to increase my numbers as much as possible.

Cannot wait to see what I bring next time I’m on the platform.

Coach | @branske_strength

#madisonwi #uspa #uspapowerlifting #womenwholift #nationalsprep #uspanationals #womenempowerment #womensupportingwomen #gymgirl

Am I the next @simonebiles yet

Maybe I’ll pop into an open gym to do some real flips 👀

#womenwholift #gymnastics #retiredgymnast #fitspo #madisonwi #gymgirl

Too spooky for me, no thank you 👻

#madisonwi #happyhalloween #hauntedhouse #ahauntedhousebut #gymfam #fitspo

The space between thought and action ✨

Trust me, I needed this reminder and maybe you did too.

#madisonwi #fitspo #lifeinspo #sunprairiewi #wisconsinfitness #fitnessmotivation #lifemotivational #womenwholift #unmotivated #fitfam

What heartbreak feels like ❤️‍🩹

#madisonwi #gymplaylist #fitspo #womenwholift #fitfam #reelsforyou #airpods #gymsoundtrack #soundtrack #playlist

MEET RECAP

Squat
297 LBS | 135 KG | ⚪️
314 LBS | 142.5 KG | ⚪️
330 LBS | 150 KG | 🔴 PR match

Bench
204 LBS | 92.5 KG | ⚪️
215 LBS | 97.5 KG | ⚪️
220 LBS | 110 KG | ⚪️ platform PR + state record

Deadlift
325 LBS | 147.5 KG | ⚪️
347 LBS | 157.5 KG | ⚪️
364 LBS | 165 KG | ⚪️ all-time PR

TOTAL: 898.4 LBS | 407.5 KG PR match
BW: 149.2 LBS | 67.7 KG
DOTS: 420 all-time best!

Qualified for drug tested nationals ✅
Competed with a conventional deadlift ✅
WI state record ✅

Facing two back injuries and an ankle injury, there were moments I considered pulling out of this meet or dropping my total by over 200 pounds. I trained squat for only 40-50% of prep, so going for my ATPR as my third attempt was pretty cool.

The last six weeks brought unexpected weight loss due to stress, so being able to match my total PR at a lighter body weight plus injuries is a good enough win in my books.

Thank you Jeff for your continued support and coaching! Can’t wait for nationals and for another chance to win best lifter 👀 (quite literally only two dots from winning it yesterday)!

Thank you Randy and Heather for creating such a fun and supportive community at every meet!

@branske_strength
@frysfamilyfitness

📸 @untoldphotography_com

Almost platform ready 🤗

Jumping up to 297 lbs for squat on meet day, otherwise very happy with how these felt considering all the chaos.

Coach | @branske_strength

#powerlifting #powerliftingwomen #meetday #womenwholift #sbd #uspa #gymmotivation

Chasing strength this week.

6 days out ‼️

Trying to qualify for nationals, hit a couple PRs, stay injury-free, and compete for best female lifter🤞

#madisonwisconsin #uspapowerlifting #womenwholift #fitnesslifestyle #powerliftingtraining #meetprep

Alexa play 10 Day album by @chancetherapper

10 days out from my meet, and this prep hasn’t been what I planned. I’ve had to work through multiple injuries and stress which made it tough, but I’m still grateful to be able to compete.

I cannot wait to get back on the platform, no matter how it goes. After this, it’ll be all about rebuilding and finding my discipline again so I can push for a real chance at being competitive at nationals next year.

#uspa #uspapowerlifting #womenwholift #fitspo #platformready #foryou #selfdiscipline #madisonwi #uwmadison

Take care of your body now, so it can take care of you later.

#madisonwisconsin #uwmadison #fitspo #fitnessmotivation #lifeinspo #futurehealth #womenwholift #healthylifestyle #aging #madisonpersonaltrainer

4 weeks out 🫡

#uspa #uspapowerlifting #uwmadison #fitnessmotivation #fineline #harrystyles #madisonwifitness

Brb crying for the rest of the week 🥲

coach | @branske_strength

#madisonwi #uwmadison #benchpr #powerliftwomen #uspa #benchpress #fitspo #gymgirl #uspapower

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build
the life
you want.

Here's the scoop.

follow me on instagram!

Stay up to date with announcements, giveaways & more!

@MEMMFITNESS

Muscle by Martha

build the life you want.

Here's the scoop.

​

follow me on instagram!

Stay up to date with announcements, giveaways & more!

@MEMMFITNESS

build
the life
you want.